Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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87,8 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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771 kcal
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Fedt: 49,06g | Prot.: 63,26g | Kulhyd.: 17,88g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Boar's Head Black Forest Deli Ham. Frokost: Great Lakes Cheese Monterey Jack Cheese. Aftensmad: Smithfield Pork Shoulder Butt, Cauliflower Rice, Cooked Asparagus (from Frozen). mere..
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stabil vægt
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