Vejningsnotat (intet dagbogsnotat) for 28 august 2013
|
81,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 august 2013:
|
1799 kcal
|
Fedt: 66,50g | Prot.: 83,54g | Kulhyd.: 186,18g.
Morgenmad: Coffee, Egg, Wonder English Muffin, No Name Farmer's Marble Cheese. Frokost: Rudolph's Bavarian Multigrain Bread, Chicken Breast. Aftensmad: President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Superfries Extra Crispy Crinkle Cut, Schneider's Country Naturals Bbq Chicken Wings. Snacks/Andet: Tim Hortons Banana Nut Muffin, Mary's Organic Crackers Organic Crackers, Strawberries, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Granola Boost with Fibre. mere..
|
|
3131 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 45 minutter, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 6 timer og 45 minutter, Sove - 8 timer, Kontorarbejde - 6 timer, Husarbejde - 1 time. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Eugenia53's Vægt Historie
|