Vejningsnotat (intet dagbogsnotat) for 20 oktober 2020
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168,2 kg
Indtil videre tabt: 56,3 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2020:
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2941 kcal
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Fedt: 105,68g | Prot.: 134,30g | Kulhyd.: 390,20g.
Morgenmad: Dannon Light & Fit Yogurt - Salted Caramel , Bananas , Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon. Frokost: Wal-mart Deli Macaroni Salad, Fried Battered Fish, Country Sweet Country Sweet Sauce, Popeyes Chicken & Biscuits French Fries. Aftensmad: Sam's Club Kaiser Roll, Country Sweet Country Sweet Sauce, Wendy's Grilled Chicken Breast. Snacks/Andet: Wal-Mart Gala Apple, Popchips Barbeque Potato Chips (Bag), Friendship Dairies 1% Lowfat Cottage Cheese, Fiber One Chocolate Chunk Cookie, Dannon Light & Fit Greek Crunch Cookies & Cream, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. mere..
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Taber 7,0 kg om Ugen
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 Kommentarer
Wow. Just keeps moving. Great work. Nice and steady.
20 okt 20 af medlem: one.point.O
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Wow what is your secret lol nice drop
20 okt 20 af medlem: jenny3781
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One.point, Right on track to be -150lbs by 1st year anniversary, January 1st!!! 😃
Jenny, no secret here! I’ve never had a problem losing the weight, it was keeping it off was the problem and that was only a problem because I knew if I gained, I could just take it back off but a whole different mindset now at age 51!!!! 😃
20 okt 20 af medlem: Todd0350
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Awesome drop Todd! Keep up the great work. 💪🏽😊
20 okt 20 af medlem: Curvaceous Cutey
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20 okt 20 af medlem: kattay
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