Vejningsnotat (intet dagbogsnotat) for 29 august 2013
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74,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 august 2013:
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2024 kcal
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Fedt: 94,31g | Prot.: 138,00g | Kulhyd.: 147,77g.
Morgenmad: Orange Juice, Coffee with Cream. Frokost: Creamies Chocolate Creamies, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Performance Food Centers Isolate Advantage Whey Protein Isolate. Aftensmad: O'Charley's Your Favorite Ribeye Steak, Dole Caesar Salad Kit. Snacks/Andet: Dairy Queen Hot Fudge Sundae (Medium). mere..
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Tager 0,6 kg om Ugen
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