Vejningsnotat (intet dagbogsnotat) for 21 oktober 2020
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2020:
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4269 kcal
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Fedt: 101,75g | Prot.: 317,46g | Kulhyd.: 517,14g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley. Frokost: Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam, Welch's Grape Drink, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey. Aftensmad: Kroger Ground Beef Sirloin. Snacks/Andet: 98% Fat Free Lowfat Bread, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Goya Thai Jasmine Rice. mere..
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Taber 0,6 kg om Ugen
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