Vejningsnotat (intet dagbogsnotat) for 22 oktober 2020
|
73,7 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 oktober 2020:
|
1026 kcal
|
Fedt: 48,63g | Prot.: 56,85g | Kulhyd.: 88,21g.
Morgenmad: Frozen Raspberries, Oatmeal, Coffee, Brown Sugar. Frokost: Woolworths White Cheddar, Woolworths Cauliflower Florets, Cooked Carrots (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Aftensmad: Knorr Classic White Sauce, Knorr Classic White Sauce, Woolworths White Cheddar, Woolworths Cauliflower Florets, Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Andet: Old El Paso Old El Paso Tortilla Chips. mere..
|
|
2381 kcal
|
Motion:
Calories burned for the day - 1 time, Fitbit - 23 timer. mere..
|
Taber 0,9 kg om Ugen
|
|
|