Vejningsnotat (intet dagbogsnotat) for 22 oktober 2020
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70,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2020:
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1329 kcal
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Fedt: 33,71g | Prot.: 69,50g | Kulhyd.: 185,95g.
Morgenmad: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Frokost: Waitrose White Sliced Bloomer, Anchor Butter, Honey, Batchelors Cup A Soup Golden Vegetable. Aftensmad: Asda Diced Beef, Morrisons Swede, Tesco Carrot, Beef or Meat Gravy, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato, Specially Selected British Rapeseed Oil. Snacks/Andet: Arla Protein Raspberry Yoghurt. mere..
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Taber 2,5 kg om Ugen
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