Vejningsnotat (intet dagbogsnotat) for 22 oktober 2020
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102,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2020:
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4274 kcal
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Fedt: 102,06g | Prot.: 317,93g | Kulhyd.: 517,22g.
Morgenmad: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Aldi Frozen Fruit Medley. Frokost: Welch's Grape Drink, General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Smucker's Strawberry Jam. Aftensmad: Kroger Ground Beef Sirloin. Snacks/Andet: Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), 98% Fat Free Lowfat Bread, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 1,3 kg om Ugen
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