Vejningsnotat (intet dagbogsnotat) for 22 oktober 2020
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120,3 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2020:
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1158 kcal
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Fedt: 58,51g | Prot.: 72,04g | Kulhyd.: 89,81g.
Morgenmad: Bob's Red Mill Rolled Oats, Tea with Milk, Maple Sugar, Walnuts, Cinnamon. Frokost: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Maple Sugar. Aftensmad: Lettuce Salad with Assorted Vegetables, Schneider's Honey Garlic Chicken Wings. Snacks/Andet: Hershey's Chipits Chocolat Noir. mere..
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Taber 0,3 kg om Ugen
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