Vejningsnotat (intet dagbogsnotat) for 30 august 2013
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92,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2013:
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2086 kcal
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Fedt: 104,02g | Prot.: 76,05g | Kulhyd.: 227,26g.
Morgenmad: Caribou Coffee Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream), Fiber One Chewy Bars - Oats & Chocolate. Frokost: Dinner Rolls, Wal-Mart Bakery Ciabatta Sandwich Roll, Archer Farms Garlic Aioli, Breaded or Battered Potato French Fries, Roasted Broiled or Baked Chicken Breast. Aftensmad: McDonald's Chocolate Chip Cookie, McDonald's Chicken McNuggets (10 Pieces). mere..
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2393 kcal
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Motion:
Kontorarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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