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Been feeling really tired lately so ive listened to my body and just relaxed. I feel like I've been lazy and ignoring my promises to myself of working out each day. I skipped a workout yesterday but one rest day is good for recovery but prior to that I had mandatory 5 days off no working out and today I was unmotivated and kept hitting snooze on the alarm until it was time to leave for work.. I need to get my motivation back and workout after work tonight. no excuses! I saw a post her on FS "you can't get the ass you want by sitting on it" #truth #getbackonmygrind #keepitup
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63,5 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Tager 2,5 kg om Ugen
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