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I am getting ready to head out for a big hilly walk. It a gorgeous day. I am procrastinating because it is a very hilly route. I will do it and I will report back. It is good to have folks around that understand. I am wavering between a nap and a big walk. Has anybody else been there?
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98,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2020:
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1597 kcal
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Fedt: 103,94g | Prot.: 68,58g | Kulhyd.: 104,77g.
Morgenmad: Egg, Aldi Original Sausage Links. Frokost: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Applesauce Unsweetened, Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Raw Almonds. Aftensmad: Hello Fresh Creamy Lemon Spinach Ricotta Ravioli. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Oh just go and do it, if you want just do half of what you were planning, you will probably end up doing all of it. Not only will you likely enjoy it, when you get back you’ll be happy you did it. 😊 Whatever you do enjoy your day!🌺
23 okt 20 af medlem: Shrewdness
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Yep. Take the walk first is my recommendation.
23 okt 20 af medlem: TomLong
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You'll be amazed how quickly the walk will wake you up. This was me a couple days ago. 😉
23 okt 20 af medlem: davidsprincess
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I did do it! I took a great walk finished the day with 14,000+ steps, equivalent to 44 flights of stairs. I felt energized and fantastic. Thanks for the encouraging words.
23 okt 20 af medlem: kathyscoop
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23 okt 20 af medlem: davidsprincess
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nope. I never waver. always land on the nap. lol. seriously great job.
23 okt 20 af medlem: one.point.O
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