Vejningsnotat (intet dagbogsnotat) for 23 oktober 2020
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64,8 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2020:
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1841 kcal
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Fedt: 69,83g | Prot.: 119,12g | Kulhyd.: 190,77g.
Morgenmad: Coffee, Bisk Club Dry Cake Biscuit. Frokost: Black Pepper , Red Tomatoes , Broccoli, Mayonnaise, Onions, Garlic, Lemon Juice, Chicken Boiled Chicken Breast, Salt, Chili, Boiled Egg. Aftensmad: Optimum Nutrition 100% Gold Standard Whey Protein, Nestle Omega Plus, Quaker Instant Oatmeal, Apple. Snacks/Andet: Hup Seng Cream Crackers (Biskut Cap Ping Pong), Bisk Club Dry Cake Biscuit, Apollo Strawberry Layer Cake, Popo Beans Shandong Peanuts, Optimum Nutrition Gold Standard Double Rich Chocolate Whey. mere..
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Taber 1,9 kg om Ugen
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