Vejningsnotat (intet dagbogsnotat) for 23 oktober 2020
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59,7 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2020:
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1080 kcal
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Fedt: 37,21g | Prot.: 70,07g | Kulhyd.: 129,10g.
Morgenmad: Dragonfruit (Pitaya), banana pitaya 1. Frokost: Parmesan Cheese (Grated) , White Pepper , Scallions or Spring Onions , Regular Tofu (with Calcium Sulfate) , Mushrooms , Cedea Crab Stick, Carrots. Aftensmad: TIMURASA Cacao Powder, East Bali Cashews Granola Chocolate Vanilla, Banana, Cinnamon , TIMURASA Raw Cacao Powder, Quaker Quick Cooking Oatmeal. Snacks/Andet: Belvita Belvita Breakfast, Monde Butter Cookies, Roma Sari Gandum Sandwich Peanut Butter (3), Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Tempeh . mere..
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Taber 0,6 kg om Ugen
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