Vejningsnotat (intet dagbogsnotat) for 24 oktober 2020
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62,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2020:
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916 kcal
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Fedt: 38,90g | Prot.: 52,80g | Kulhyd.: 90,21g.
Frokost: Saltine Crackers, Cooked Collards (Fat Added in Cooking), Bimoli Minyak Goreng, Finna Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Aftensmad: Indonesian Potato Cake, Cooked Collards (Fat Added in Cooking), Bimoli Minyak Goreng, Finna Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. mere..
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Taber 0,7 kg om Ugen
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