Vejningsnotat (intet dagbogsnotat) for 20 december 2010
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144,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2010:
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1268 kcal
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Fedt: 19,46g | Prot.: 81,28g | Kulhyd.: 201,22g.
Morgenmad: Baked Sour Cream and Onion Flavored Potato Crisps. Frokost: Grilled Roasted Garlic & Butter Tilapia Fillets, Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks. Snacks/Andet: 1% Fat Milk, Bite Size Frosted Wheat Cereal. mere..
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Taber 0,3 kg om Ugen
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