Vejningsnotat (intet dagbogsnotat) for 31 august 2013
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118,4 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2013:
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1723 kcal
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Fedt: 71,09g | Prot.: 84,69g | Kulhyd.: 196,23g.
Morgenmad: Oscar Mayer Real Bacon Bits, Borden Fat Free American Cheese Singles, English Muffin, Egg, Water. Aftensmad: Lay's Original Potato Chips, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Ground Beef (Cooked), Kemps sno blitz junior mint. Snacks/Andet: Fruit, Great Value Party Peanuts, NutriSystem Fudge Graham Bar (50g). mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Girl! You are going to be in the 50's soon!!!! What's your secret????
31 aug 13 af medlem: BeckyBaby65too
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I don't know but I will take it. Maybe because I have been under some stress and it has been so hot here with humidity that I have been sweating it off! I am so excited to change that middle number!!!
31 aug 13 af medlem: kmunson
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Good going so close to your goal. Keep it up.
01 sep 13 af medlem: Deegees mom
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