Vejningsnotat (intet dagbogsnotat) for 12 marts 2016
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86,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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1508 kcal
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Fedt: 57,33g | Prot.: 46,03g | Kulhyd.: 203,33g.
Morgenmad: Noodles (Fat Added in Cooking), Coffee with Sugar, Tap Water. Frokost: Chicken Frankfurter, Water, Muesli (Dried Fruit and Nuts), Yoplait Original 99% Fat Free Yogurt - Cranberry Raspberry. Aftensmad: Light Mayonnaise, Whole Wheat Bread, Green Leaf Lettuce, Chicken Frankfurter. Snacks/Andet: McDonald's Hot Fudge Sundae, McDonald's Baked Apple Pie. mere..
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3152 kcal
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Motion:
Shopping - 1 time, Sidde - 4 timer, Køre - 1 time, Husarbejde - 2 timer, Stå - 2 timer, Sove - 8 timer, Hvile - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Madlavning - 2 timer. mere..
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