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The first week is completed. Lost 2 pounds/~1 kg. Feels pretty easy to stick to healthy eating, no alcohol, and not exceeding 1500 calories per day. Keep calm and rock on! 🙏
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67,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2020:
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1508 kcal
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Fedt: 79,63g | Prot.: 62,44g | Kulhyd.: 146,56g.
Morgenmad: Country Choice Organic Irish Style Steel Cut Oats, Cerezas Dulces, Lucerne Whole Milk with Vitamin D. Frokost: Aguacate, Aceite de Oliva, Kirkland Signature Balsamic Vinegar of Modena, Pepino, Tomates. Aftensmad: Goya Spanish Capers, Limón, Safeway Tomato Paste, Pepino Cocombro Dill, Salchicha de Pavo, Daisy Sour Cream, Aceitunas Negras. Snacks/Andet: Kombucha, Manzanas Granny Smith. mere..
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Taber 1,1 kg om Ugen
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