Vejningsnotat (intet dagbogsnotat) for 25 oktober 2020
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104,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 104,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2020:
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1952 kcal
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Fedt: 58,62g | Prot.: 214,66g | Kulhyd.: 140,16g.
Morgenmad: Cooked Pumpkin, Egg, Egg White. Frokost: Skinless Chicken Breast, Cucumber (with Peel) , White Rice (Medium-Grain, Cooked). Aftensmad: Smari Icelandic Yogurt, Baked or Broiled Salmon, Pizza with Meat. Snacks/Andet: Oranges, Egg, Egg White, Dried Currants. mere..
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2916 kcal
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Motion:
badansazi - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 11,9 kg om Ugen
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