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Been really bad lately , but happy 😃
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77,3 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2020:
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1918 kcal
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Fedt: 29,60g | Prot.: 96,09g | Kulhyd.: 144,34g.
Morgenmad: Apples . Frokost: Tesco Fusilli. Aftensmad: Basmati Rice (Cooked), Lamb Roast (Lean Only Eaten). Snacks/Andet: Michelob Ultra Beer, Port Wine, Smirnoff Vodka, Gin, Whiskey. mere..
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Tager 0,2 kg om Ugen
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