Vejningsnotat (intet dagbogsnotat) for 25 oktober 2020
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81,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2020:
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1029 kcal
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Fedt: 21,82g | Prot.: 59,78g | Kulhyd.: 95,61g.
Morgenmad: Havarti Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Frokost: Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Polenta, Epic Bone Broth. Aftensmad: Epic Bone Broth, Trader Joe's Polenta Provencale, Earthbound Farm Organic Blueberries, Havarti Cheese, Mission Street Tacos Flour Tortillas, Chicken of the Sea Canned Tuna in Water, Kraft Thousand Island Salad Dressing, Baby Spinach. Snacks/Andet: Cavit Pinot Grigio. mere..
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Tager 1,0 kg om Ugen
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