Vejningsnotat (intet dagbogsnotat) for 26 oktober 2020
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68,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2020:
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722 kcal
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Fedt: 26,93g | Prot.: 43,44g | Kulhyd.: 78,01g.
Morgenmad: Owl Kopi-O Gao, Sweet Potato, Cherry Tomatoes, Hard-Boiled Egg , Cucumber, Bengawan Solo Pandan Chiffon Cake. Frokost: Roasted Grilled or Baked Chicken, Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Snacks/Andet: Cherry Tomatoes, Pears, Sweet Potato. mere..
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stabil vægt
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