Vejningsnotat (intet dagbogsnotat) for 26 oktober 2020
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60 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2020:
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1436 kcal
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Fedt: 30,76g | Prot.: 48,37g | Kulhyd.: 248,25g.
Morgenmad: Mango, Greenfields Skimmed Milk (200ml), Simba Choco Chips, Prosana Fastbite Chocolate. Frokost: Broccoli , Regular Tofu (with Calcium Sulfate) , Quaker Quick Cooking Oatmeal, Cooked Egg, Celery . Aftensmad: Lemonilo Mie Instan Alami Rasa Mie Goreng, Fried Egg. Snacks/Andet: Date, Greenfields Skimmed Milk (200ml), Strawberries, Apple. mere..
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Taber 0,2 kg om Ugen
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