Vejningsnotat (intet dagbogsnotat) for 26 oktober 2020
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68,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2020:
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1111 kcal
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Fedt: 55,84g | Prot.: 66,70g | Kulhyd.: 89,70g.
Morgenmad: Lifestyle Food Chia Seeds, Fruit Salad, Woolworths Lactose Free Low Fat Plain Yoghurt. Frokost: Woolworths Tangy Lite Mayonnaise, Black Olives, Cherry Tomatoes, Lettuce, Cheddar Cheese , Stir fry, Egg. Aftensmad: White Rice, Cheddar Cheese , Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Chicken Schnitzel. mere..
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Tager 0,6 kg om Ugen
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