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Had a cheat day last weekend and it stayed with me the whole week, I had a hard time with cravings this week. So I'm up 3 lbs, time to regain the focus and measure my food intake, getting back to basics is what it's about this week.
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92,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2013:
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1323 kcal
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Fedt: 88,94g | Prot.: 93,68g | Kulhyd.: 34,85g.
Morgenmad: Atkins Advantage Dark Chocolate Royale Shake. Frokost: Celery, Peter Pan 100% Natural Creamy Peanut Butter. Aftensmad: Fresh Express 3-Color Deli Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Andet: Hidden Valley Buttermilk Ranch Dressing, Celery, TGI Friday's Buffalo Wings, Fresh Lemon Juice, Celestial Seasonings Green Tea, Atkins Advantage Triple Chocolate Bar. mere..
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2801 kcal
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Motion:
Motionsmaskine (Moderat) - 10 minutter, Gå (Motionere) - 5.5 km/t - 10 minutter, Løb (Jogge) - 8 km/t - 35 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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