Vejningsnotat (intet dagbogsnotat) for 21 december 2010
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92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2010:
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2125 kcal
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Fedt: 99,90g | Prot.: 150,41g | Kulhyd.: 163,34g.
Morgenmad: diced ham, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen). Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Loin (Country-Style Ribs), Sweet Potato. Snacks/Andet: Imitation Crabmeat, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3626 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 1 time og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 30 minutter. mere..
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Tager 3,2 kg om Ugen
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