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I was hurt and gained then lost I should do this everyday I took my black seed oil mct oil prozac Norton golden milk grapefruit eggs and potatoes I only use olive oil
here's my dirty joke What did popeye do when his thing hurt?
stuck it in Olive oil 😇
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99,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2020:
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774 kcal
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Fedt: 39,75g | Prot.: 29,62g | Kulhyd.: 75,02g.
Morgenmad: Shredded Hash Browns, Coffee with Cream and Sugar, Mission Foods White Corn Tortilla, Fresh Pork Sausage, Egg. Aftensmad: Hebrew National Beef Franks, Winn-Dixie Baked French Fries. Snacks/Andet: Great Value Light Nonfat Yogurt. mere..
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4173 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Sidde - 6 timer, running 2.75 miles and waking 2,25 - 3 timer og 2 minutter, Hvile - 5 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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