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finally some movement ... have to resist those carbs lol
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84 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2020:
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1564 kcal
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Fedt: 55,12g | Prot.: 141,09g | Kulhyd.: 115,11g.
Morgenmad: Woolworths Strawberry Yoghurt Low Fat, NPL Whey Protein, Reduced Fat Cappuccino, Flaxseed Oil, Woolworths Banana. Frokost: Mixed Salad Greens, Fry's Vegetarian Traditional Sausages. Aftensmad: Fry's Vegetarian Traditional Sausages, Fry's Vegetarian Traditional Sausages. Snacks/Andet: Bananas , NPL Whey Protein, Decaffeinated Coffee, Tea with Milk and Sugar, McCain Baby Carrots. mere..
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Taber 9,1 kg om Ugen
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