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I felt this week was better than the last. BUT I need to keep working on my snacking issue. All of these calories add up. Recording everything does make me aware. I'll keep trying.
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67,1 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2009:
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2507 kcal
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Fedt: 62,82g | Prot.: 65,94g | Kulhyd.: 328,06g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Caesar Salad, Vegetable Lasagna. Aftensmad: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Cupcake Choc, Banana Bread, Beer, Light Beer. mere..
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2206 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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