Vejningsnotat (intet dagbogsnotat) for 27 oktober 2020
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72,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2020:
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1424 kcal
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Fedt: 52,51g | Prot.: 61,08g | Kulhyd.: 195,14g.
Morgenmad: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Tortilla Corn Chips, Sweet Red Peppers , Tomatoes, Lettuce, Trader Joe's Corn & Chile Tomato-less Salsa, Trader Joe's Vegetable Masala Burger. Snacks/Andet: Tortilla Corn Chips, Trader Joe's Corn & Chile Tomato-less Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Think High Protein Bar Lemon Delight , Bananas . mere..
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Tager 1,3 kg om Ugen
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olia_skazka's Vægt Historie
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