Vejningsnotat (intet dagbogsnotat) for 27 oktober 2020
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89,6 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2020:
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1106 kcal
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Fedt: 64,93g | Prot.: 65,65g | Kulhyd.: 69,44g.
Morgenmad: Egg, Butterball Lower Sodium Turkey Bacon. Frokost: Del Monte Cut Green Beans, DiRusso's Turkey Italian Sausage, Potatoes (Flesh, with Salt, Boiled) . Aftensmad: Daisy 4% Small Curd Cottage Cheese, Hometown Buffet Shredded Cheddar Cheese, Fit & Active Low Carb Tortillas, Sweet Onions , Sweet Green Peppers (Sauteed) , Steak-umm Sliced Steaks. Snacks/Andet: Dairy Queen No Sugar Added Dilly Bar. mere..
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Taber 1,6 kg om Ugen
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