Vejningsnotat (intet dagbogsnotat) for 27 oktober 2020
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69,2 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2020:
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1064 kcal
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Fedt: 39,04g | Prot.: 46,06g | Kulhyd.: 145,58g.
Morgenmad: High Protein Meal Replacement Powder, Tea with Milk, Tomato Sandwich. Frokost: Tea with Milk, Mixed Salad Greens, Roti, Chole. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Haldiram's Kashmiri Mixture, Walnuts, Parle G Biscuit, Tea with Milk. mere..
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2102 kcal
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Motion:
Opvask - 25 minutter, Gym - 1 time, Hvile - 13 timer og 35 minutter, Sove - 9 timer. mere..
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Tager 0,8 kg om Ugen
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