Vejningsnotat (intet dagbogsnotat) for 28 oktober 2020
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61,7 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2020:
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1533 kcal
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Fedt: 126,71g | Prot.: 77,98g | Kulhyd.: 13,38g.
Morgenmad: Dolce Gusto Lungo. Frokost: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alesto Walnoten, Body & Fit Organic Peanut Butter Crunchy, Melkan Roomboter Ongezouten, AH Ei. Aftensmad: White Lady Zuivelspread Naturel, Body & Fit Organic Peanut Butter Crunchy, Body & Fit Egg White Powder, AH Roomboter Ongezouten, White Lady Zuivelspread Naturel, Body & Fit Organic Peanut Butter Crunchy, Body & Fit Egg White Powder, AH Roomboter Ongezouten, White Lady Zuivelspread Naturel, Body & Fit Organic Peanut Butter Crunchy, Body & Fit Egg White Powder, AH Roomboter Ongezouten, AH Excellent Mayonaise , AH Pompoen Stukjes, AH Kippenvleugels. Snacks/Andet: Dolce Gusto Lungo. mere..
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Taber 0,7 kg om Ugen
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