Vejningsnotat (intet dagbogsnotat) for 28 oktober 2020
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2020:
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2002 kcal
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Fedt: 60,30g | Prot.: 128,53g | Kulhyd.: 256,59g.
Morgenmad: Kashi Toasted Berry Crisp, Fairlife Fat Free Ultra-Filtered Milk, Coffee. Aftensmad: L'oven Fresh Wheat Sandwich Bread, Kroger Large Brown Egg. Snacks/Andet: L'oven Fresh Wheat Sandwich Bread, Peanut Delight Creamy Peanut Butter, Specially Selected 100% Pure Pomegranate Juice, Elevation Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Elevation Lemon Bar, Elevation Crunchy Peanut Butter Energy Bar. mere..
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Tager 0,0 kg om Ugen
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