Vejningsnotat (intet dagbogsnotat) for 28 oktober 2020
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98,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2020:
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1987 kcal
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Fedt: 88,31g | Prot.: 150,39g | Kulhyd.: 156,90g.
Morgenmad: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Almonds, So Delicious Coconut Milk, Egg. Frokost: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Aftensmad: Taste of Nature Quebec Cranberry Carnival (40g), Scallop (Mixed Species) , Salmon. Snacks/Andet: Pecan Nuts , MadeGood Chocolate Chip Granola Bar, Bananas, Gala Apples, Fat Free Cottage Cheese, Rivalus Promasil Isolate Decadent Chocolate. mere..
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3280 kcal
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Motion:
Træning - 33 minutter, Sove - 7 timer og 30 minutter, Hvile - 5 timer og 57 minutter, Kontorarbejde - 9 timer, Køre - 1 time. mere..
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Taber 0,8 kg om Ugen
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