Vejningsnotat (intet dagbogsnotat) for 29 oktober 2020
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46 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2020:
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1736 kcal
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Fedt: 83,14g | Prot.: 134,64g | Kulhyd.: 119,12g.
Morgenmad: Coffee, Hazelnuts Filberts, Almonds, Carrots, Coffee. Frokost: Watermelon, Papayas, Trader Joe's Tropical Mango Salad Kit, Luby's Fried Fish, Dal, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Chicken Thigh (Skin Not Eaten). Aftensmad: Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Navels Oranges . Snacks/Andet: Giant Eagle Cherry Tomatoes, Valued Naturals Natural Cashews, Pistachio Nuts, Walnuts, Coffee, Mercer Chocolate Wafers. mere..
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Taber 0,1 kg om Ugen
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