Vejningsnotat (intet dagbogsnotat) for 29 oktober 2020
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98,7 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2020:
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1386 kcal
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Fedt: 72,56g | Prot.: 50,08g | Kulhyd.: 141,25g.
Morgenmad: Boiled Egg, Guava Juice Drink. Frokost: Noodles (Fat Added in Cooking), Indonesian Dried Salted Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Indonesian Sambal Fried Potato, Indonesian Urap Salad, Yellow Rice. Aftensmad: BreadTalk Cheese Cake. mere..
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stabil vægt
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