Vejningsnotat (intet dagbogsnotat) for 03 september 2013
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60,8 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2013:
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1357 kcal
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Fedt: 53,85g | Prot.: 76,07g | Kulhyd.: 143,69g.
Morgenmad: Blueberries, Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Strawberries. Frokost: Healthy Choice Complete Meals Chicken Parmigiana. Aftensmad: Hy-Vee Garlic Texas Toast, Hy vee No.Salt Green Beans, Chili's BBQ Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Andet: Crunch Pak Sweet Apple Slices (57g), Pringles Snack Stacks Reduced Fat Potato Crisps, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water. mere..
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2421 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 10 minutter, Sove - 8 timer, Stå - 1 time, Pop Sugar - 10 minutter, Kontorarbejde - 6 timer, Cirkeltræning - 10 minutter, Hvile - 1 time og 30 minutter, Sidde - 4 timer, Køre - 1 time, Gå (Langsomt) - 3 km/t - 2 timer. mere..
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Tager 3,6 kg om Ugen
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