Vejningsnotat (intet dagbogsnotat) for 16 februar 2009
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98,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 februar 2009:
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1323 kcal
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Fedt: 53,99g | Prot.: 53,89g | Kulhyd.: 150,01g.
Morgenmad: butter, White Bread, Skim Milk, Egg. Frokost: water, Macaroni & Cheese Dinner, skim milk, cocoa pebbles. Aftensmad: water, butter, frozen corn, parmesan rice, Salmon Cake or Patty. Snacks/Andet: licorice, cashews. mere..
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2630 kcal
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Motion:
Sidde - 5 timer, Styrketræning (Let, fx. Motionere Hjemme) - 6 minutter, Hvile - 10 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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 Kommentarer
I am starting over...I really want to stick with the program this time! It will take more effort on my part...I am setting up my exercise equipment today. My goal is to exercise at least 15 minutes a day.
16 feb 09 af medlem: bethieboo
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