Vejningsnotat (intet dagbogsnotat) for 30 oktober 2020
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88,2 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2020:
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2132 kcal
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Fedt: 90,82g | Prot.: 104,66g | Kulhyd.: 227,95g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Plums, Nestle Aero (Mini). Aftensmad: Grapes, Water, Strawberries, Pita Bread, Hummus , Montana's Cookhouse Feta Greek Salad, Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Andet: Liberte Greek Yogurt - Coconut, Lay's Classic Chips. mere..
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1049 kcal
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Motion:
Løbebånd - 41 minutter, Bodybuilding - 44 minutter, Apple Health - 22 timer og 35 minutter. mere..
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Taber 1,1 kg om Ugen
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