Vejningsnotat (intet dagbogsnotat) for 30 oktober 2020
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90 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 36 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2020:
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1625 kcal
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Fedt: 59,94g | Prot.: 60,65g | Kulhyd.: 214,39g.
Morgenmad: Kellogg's All Bran Hi-Fibre, Vanilla Yoghurt (Lowfat) . Frokost: Sweet Potato , Asparagus . Aftensmad: Clover Sliced Cheddar Cheese, Deli Sliced Ham, Bananas , Mayonnaise , Lettuce Salad with Assorted Vegetables, Future Life Smart Brown Bread. Snacks/Andet: Ice Cream Bar or Stick, Simba Nik Naks (Packet), SPAR Full Cream Fresh Milk, Apples . mere..
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2410 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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