Vejningsnotat (intet dagbogsnotat) for 30 oktober 2020
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61,4 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2020:
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1641 kcal
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Fedt: 78,22g | Prot.: 70,98g | Kulhyd.: 165,28g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Frokost: Deli Turkey or Chicken Breast Meat. Aftensmad: Salt , Lime, McCormick Hollandaise Sauce Mix, Great Value Frozen Broccoli Florets, Chicken Leg. Snacks/Andet: Anderson Erickson French Onion Sour Cream Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's (Fun Size), Kroger Break'n Bake Chocolate Chip Cookie Dough. mere..
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Taber 0,1 kg om Ugen
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