Vejningsnotat (intet dagbogsnotat) for 31 oktober 2020
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104,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 104,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2020:
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2133 kcal
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Fedt: 78,25g | Prot.: 227,39g | Kulhyd.: 124,68g.
Morgenmad: Walnuts, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Frokost: White Rice, Ground Beef (90% Lean / 10% Fat), Baked or Broiled Trout. Aftensmad: Skinless Chicken Breast, Deep Fried Potato French Fries (from Frozen), Trader Joe's Shrimp Nuggets. Snacks/Andet: Egg, Egg White, Bananas, Muscle Milk High Protein Chocolate Milk Shake, Coffee Joy Coffee Biscuit. mere..
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Tager 0,7 kg om Ugen
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