Vejningsnotat (intet dagbogsnotat) for 31 oktober 2020
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88,7 kg
Indtil videre tabt: 36,5 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2020:
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1122 kcal
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Fedt: 63,06g | Prot.: 69,39g | Kulhyd.: 70,93g.
Morgenmad: Trader Joe's Mini Pearl Grape Tomatoes, Young Green Onions (Tops Only) , No Name Fully Cooked Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Naturegg Eggs. Frokost: Chick-fil-A Chicken Filet. Snacks/Andet: Reese's Reese's Pieces, Hershey's Miniatures, Peter Paul Almond Joy (Snack Size), Baileys Coffee Creamer - The Original Irish Cream, Coffee. mere..
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Taber 0,4 kg om Ugen
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