Vejningsnotat (intet dagbogsnotat) for 01 november 2020
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60 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2020:
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813 kcal
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Fedt: 42,28g | Prot.: 64,68g | Kulhyd.: 36,07g.
Frokost: Woolworths Crumbed Chicken Schnitzel, Blue Shirt Bakery Low Carb Wraps, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Slicing Tomatoes , Checkers Coleslaw (Veg Only). Aftensmad: Cauliflower Rice, Gem Squash, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). mere..
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stabil vægt
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