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I gained five pounds. I started my healthy eating habits again, i need to lose ten pounds in two weeks. Help me lord, give me the strenght to do it. Amen.
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93,0 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2013:
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1172 kcal
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Fedt: 45,63g | Prot.: 86,98g | Kulhyd.: 99,39g.
Morgenmad: Cantaloupe Melons, McDonald's Sausage Biscuit (Regular), Coffee. Frokost: McDonald's French Fries (Small), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Andet: Nutiva Chia Seed, Dannon Light & Fit Greek - Blueberry. mere..
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Tager 1,8 kg om Ugen
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 Kommentarer
Since you need such immediate results I would suggest looking into the 5:2 diet and fitting it in your routine. I saw quick results, and with a little bit of exercise you could loose that 10 lbs quickly and with little discomfort!
04 sep 13 af medlem: Vegas4866
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