Vejningsnotat (intet dagbogsnotat) for 01 november 2020
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108,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 november 2020:
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1905 kcal
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Fedt: 117,05g | Prot.: 91,61g | Kulhyd.: 139,68g.
Morgenmad: Nature's Own 100% Whole Wheat Sliced Bread, Sue Bee Honey, Coffee, Central Market All Natural Smooth Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Avocado. Frokost: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg, La Tortilla Factory Low Carb Flour Tortilla, Mayonnaise. Aftensmad: Land O'Lakes Whipped Butter Salted, Earthbound Farm Organic Spinach, Land O'Lakes Spreadable Butter with Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Pecorino Romano, Shirataki Noodles. Snacks/Andet: Fiber One Protein One Peanut Butter Chocolate Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, 365 Organic Creamy Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Hot 'N Spicy Wings, Dandy Celery Sticks, General Mills Chex Oven Toasted Corn Cereal. mere..
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stabil vægt
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