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pagi2 sebelum makan nimbang 😂
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43 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 oktober 2020:
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1575 kcal
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Fedt: 73,00g | Prot.: 66,15g | Kulhyd.: 159,07g.
Morgenmad: French or Vienna Bread (Includes Sourdough) , Banana Bread, Boiled Egg. Frokost: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Skin, Nasi Putih, Tartar Sauce, Fried, Breaded or Floured Pork, Shirataki Nasi, Kobe Tepung Bumbu. Aftensmad: Gojiberry, Papayas . Snacks/Andet: Ricola Lemon Mint, Orange, Biokul Biokul Blueberry, Siantar Top Go! Potato. mere..
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Taber 1,5 kg om Ugen
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