Vejningsnotat (intet dagbogsnotat) for 01 november 2020
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77,4 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2020:
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1428 kcal
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Fedt: 38,29g | Prot.: 143,54g | Kulhyd.: 122,94g.
Morgenmad: Nescafe Nescafe Black, Milk Chocolate Coated Coffee Beans, Sucralose Based Sweetener (Sugar Substitute), Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Lino Peanut Butter High Protein 340 Gram By Lino, Juhayna Skimmed Milk, Fennel Seed . Aftensmad: Red Delicious Apples, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Sweet Potato (Without Skin, Cooked, Boiled), Green Tea, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. mere..
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stabil vægt
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Mohammed A. Farouq's Vægt Historie
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